The Functional Medicine Doctor of the Year and Regenerative Medicine Practice of the Year winner uses a super simple 30 second sleep routine to sleep soundly through the night...
And now men and women across the country are using it too, to effortlessly fall asleep and stay asleep.
The great news is this super simple sleep routine takes less than 30 seconds a night, and has nothing to do with melatonin, blue blocking glasses, crazy sleep meditations or anything like that.
In fact, it works so well because it actually addresses the REAL root cause of sleep problems.
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